Allergy-Induced Stomach Pain: 6 Natural Remedies for Pain Relief
Have you ever experienced severe stomachache after eating? Sometimes, it may feel as if your nagging stomach is about to knock you out at some point. Unfortunately, people allergic to foods are more than just familiar with allergy-induced stomach pain. Food intolerances and other food sensitivities may also cause severe stomachaches. Whether you ate too much dairy (or fiber), or your food was contaminated with an allergen, your stomach may start aching all of a sudden, leaving you all curled up on the bed.
Upset stomach can significantly affect your quality of life, as well as ability to work or study. In many cases, it is impossible not only to ignore, but also to cope with the pain. Therefore, people who are sensitive or allergic to certain foods try hard to avoid them completely.
Allergy-Induced Stomach Pain
If you have a food allergy, you are very likely to know that accidental exposure to the food allergen may cause range of negative reactions, including severe stomach pain. When an allergen gets into your body, your immune system perceives it as a harmful substance and releases chemicals leading to an allergic reaction. Apart from stomach pain, the symptoms may include other digestive problems (such as nausea, vomiting, flatulence, and diarrhea), skin rash or hives, itching or tingling, and cramps. Besides, severe allergic reactions to food, such as anaphylaxis, can be life-threatening.
The only way to prevent allergy symptoms is to eliminate allergenic foods from your diet. Food safety is especially important, when it comes to food allergies. Always make sure to read labels when buying food and ask about food preparation and inform about your allergy when eating out. However, it is quite difficult to avoid food allergens completely, as there is often a risk for cross-contamination.
Sometimes, symptoms like stomach distress may indicate an upcoming severe reaction. If you notice any difficulties breathing or swallowing or worsening of your symptoms, you should seek for medical help immediately. In order to manage your food allergy successfully, you will also need to apply some modifications to your diet and lifestyle.
How to Treat Upset Stomach?
Upsets stomach can cause pain and discomfort, but it normally goes away over some time. If you have a food allergy, you will likely feel relief once the food allergen leaves your body. However, sometimes, it may take much longer for the discomfort to disappear or the pain may be too strong to cope with. In this case, you can try using various remedies to reduce and remove your stomachache.
For example, chamomile tea is thought to reduce stomach pain due to anti-inflammatory and relaxing properties of chamomile. Chamomile tea helps to relax the upper digestive tract, which can then ease the contractions moving the food through the tract, and reduce cramps, spasms and pain.
Mint can also help to relieve your stomachache. Among their other benefits, mint leaves can help to relax stomach muscles, as well as reduce inflammation and irritation in the stomach. In addition, mint helps to digest the food more quickly by making bile flow more efficient. For instance, you can drink a cup of mint tea or even try a mint-based candy – both should help.
Ginger root is also very beneficial, as it helps to move food more faster and smoother and reduce stomach cramps. Moreover, chemicals contained in ginger have shown to relax smooth muscles in the intestinal tract. Ginger root is also often recommended for nausea. Apart from ginger root, other sources of ginger include ginger tea, ginger ale, etc.
Lime is another remedy that can help with an upset stomach. To start with, the scent of this citrus fruit makes your mouth watery due to accelerated production of saliva. This leads to an increase in digestive juices in your stomach. Besides, lime’s acidity helps to make your digestive system, bile and acids work more efficiently. Once food starts to move more quickly and easily through your stomach, you may see significant improvements in your symptoms. Experts recommend adding some slices of lime to a glass of seltzer, which will make the remedy more effective. The carbonation can reduce stomach pressure and ease other symptoms by causing you to burp.
Due to its antibiotic nature, apple cider vinegar can also help to soothe your stomach and improve digestion. You can mix the vinegar with a glass of warm water and add a teaspoon of honey.
Finally, another, non-food method to ease your stomach pain is to place a heating pad or a hot pack on your abdomen. The heat is known to loosen and relax muscles, which helps to reduce discomfort. You can also get the same relaxing effect by taking a warm bath.