How Can You Treat Your Allergy-Induced Sore Throat?
An allergic reaction to airborne particles like dust or pollen may cause various symptoms ranging from mild to severe. A sore throat does not fall into the category of the most typical allergy symptoms, but it does occur some allergic people. And while the sore throat you used to have as a child seemed to be easily relieved by a throat lozenge, allergy-induced sore throat requires more complicated treatment. In some cases, you may experience sore, scratchy throat for several days or weeks, no matter what treatments you try.
Thus, in order to prevent allergy-induced sore throat, you have to address the trigger of your allergies first.
Why Do Allergies Cause Sore Throat?
If your allergy is causing you to have a sore throat, postnasal drip is most likely to be the culprit. Allergy-induced postnasal drip occurs when sinus congestions starts to drain down the throat, causing scratchy or tickling pain. Apart from sore throat, the drainage can also lead to excessive swallowing, throat irritation, coughing, and difficulty speaking.
Many nasal allergies are seasonal, which means they occur during certain seasons. Allergies to pollen, for instance, are the most common type of seasonal allergies. Year-round allergies may also get worsen during the seasons when the counts of airborne allergens are the highest.
Irritants commonly associated with seasonal allergies include pollinating trees, flowers, grasses and weeds. Other airborne allergens include dust mites, mold and mildew, pet dander, and cigarette smoke.
The symptoms of an allergy usually include, sneezing, nasal congestion, itchy and watery eyes, and coughing. Fever and body aches are not common for an allergic reaction. If you experience these symptoms, you are likely to have a viral infection, e.g. cold.
Another way to determine whether the symptoms are caused by an allergy is scratchiness. If your sore throat feels scratchy, it’s likely a result of an allergic reaction. This happens because allergenic particles that get into the respiratory system irritate your throat and cause a scratchy feeling.
How to Alleviate an Allergy-Induced Sore Throat?
If your soar throat seems to be affecting your quality of life, and you are looking for the best treatment methods, there is no treatment better than prevention of allergic reactions. Thus, the first step in treating an allergy-induced sore throat is to avoid exposure to your allergens, as well as other common irritants like animal dander or cigarette smoke. During the high allergy seasons, make sure to keep the windows closed in your house and use the air conditioning instead. When you are outside, wearing a surgical mask is a good idea.
Unfortunately, no matter how hard you try, avoiding the allergens can sometimes be impossible. In this case, you can try various allergy medications.
For example, you can reduce your symptoms using over-the-counter antihistamines, such as Claritin (loratadine) or Zyrtec (cetirizine). These medications can be taken daily during the allergy season. They work by blocking the effect of histamine in your body, which is a chemical responsible for many allergy symptoms.
Postnasal drip that sometimes causes sore throat can be alleviated by decongestants or nasal sprays, available over the counter.
Depending on the severity of your allergy, your doctor may also recommend a prescription medication.
If you are not sure what exactly you are allergic to, your doctor can suggest that you perform a skin prick test or blood test to identify the trigger. Allergy testing also helps to see whether or not you can be treated with immunotherapy.
Immunotherapy, also known as allergy shots, is a type of allegry treatment that involves giving tiny doses of the allergen to a patient. According to experts, one or two shots per week are usually required during the course of six months. Over this time, this should help to reduce your body’s reaction to the trigger and let you sustain an almost symptom-free life. Then, monthly maintenance shots are needed for a period of three to five years.
Are There Any Natural Treatments for Allergy-Induced Sore Throat?
You can also relieve you sore throat symptoms using natural remedies, though it is rather a temporary relief.
Thus, drinking water helps a lot with any congestions problems. If you don’t get enough water, this may lead to dryness, which makes the problem even worse. Fluids, on the other hand, help to maintain the throat moist. Besides, water helps to thin the mucus. A sore throat can also be relieved by gargling warm salt water.
Other warm liquids like soups and hot teas can also help to reduce your sore throat. However, you should avoid caffeinated drinks, since caffeine may irritate your throat.
Experts recommend using a neti pot, if you have sinus congestion. A neti pot is a specially formulated solution containing salt and water. Don’t overuse this treatment though, to prevent complications.
The Bottom Line
If your allergy causes a sore throat, avoiding your allergen will help. However, avoiding is not always possible.
If the symptoms seem to interfere with your daily life, consider speaking to an allergist. The doctor can help you find relief. Besides, leaving your sinus congestion untreated may lead to further complications like sinusitis.