Archive for Diet

  • July 28, 2018

    How Are Oats and Celiac Disease Related?

    Oats are one of the most healthful grains you can find. Full of fiber, vitamins, minerals, antioxidants and protein, they can be a great choice for anyone who tries to eat healthy. While oats don’t contain any gluten, some people with celiac disease or gluten intolerance diet are still concerned...

  • June 13, 2018

    7 Things You Should Know about an Elimination Diet

    Many popular diets and detox programs involve elimination of certain foods and entire food groups from your diet. However, these programs and true elimination diets are two different things. An elimination diet is usually a recommendation from a medical professional. Basically, following an elimination diet involves removing potential food triggers...

  • May 2, 2018

    Food Allergies and Nutrient Deficiency

    Food allergies affect millions of people around the world, and the worst part is that they are not curable. Apart from causing a lot of annoying and even dangerous symptoms, food allergies may increase your risk for certain types of nutrient deficiency, since the only way to prevent the symptoms...

  • March 25, 2018

    Elimination Diet as a Method of Determining Food Sensitivities

    Your physical and mental well-being can be significantly affected by a sensitivity to a certain food. People with food sensitivities may experience abdominal pain, gassiness, chronic diarrhea, constipation, and other symptoms.   If you think you are sensitive to a particular food product, you can use an elimination diet to...

  • March 16, 2018

    Dairy-Free Milk Alternatives for Those with Dairy Allergy

    There are various non-dairy milk substitutes for people sensitive to a milk protein. Thus, if you or someone of your family members is following an allergy elimination diet requiring dairy-free eating or has already been diagnosed with a milk allergy or lactose intolerance, you can try some vegan alternatives like...

  • January 27, 2018

    What Do You Need to Know About a Nightshade Allergy?

    Nightshades are a part of many people’s everyday diets; however, some of us may develop a nightshade intolerance or a nightshade allergy.   Nightshade vegetables and fruits belong to the Solanaceae family of flowering plants. There are thousand of species of nightshades, and many of them are used in cooking...

  • December 10, 2017

    Diet as a Treatment for Your Allergies

      Some of the most common symptoms of seasonal allergies are sneezes and itches, and they can become a really annoying problem. There is a natural way to try to control those nasty allergy symptoms. Fruits and vegetables are an alternative solution for many health issues, including allergies. By changing...

  • December 3, 2017

    Tracking Your Food Intake to Test for a Wheat Allergy

      It’s true: the best way to find out for sure whether or not you have a wheat allergy is to check with your doctor. They can run a skin or blood test to figure out if you’re allergic to gluten or anything else. In fact, you might find that...

  • December 3, 2017

    Could You Be Gluten Intolerant? Spotting the Symptoms of a Wheat Allergy

    Gluten intolerance is a condition that seems to be on the rise, with increasing numbers of people opting to follow a gluten-free diet. It’s a subject of some debate whether the ailment is simply more readily diagnosed today, or is genuinely becoming more common. Some people dismiss the whole subject...

  • August 17, 2017

    Fish Allergy Diet: Foods to Avoid

    Most popular allergenic fish species   Fish allergy is a fairly widespread allergic reaction in recent years to both river and sea fish species. Only sometimes allergic manifestations are associated with a certain type of fish, whereas, in most cases, several species of fish provoke allergy. The most allergenic species are...

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