Is It Possible to Avoid Allergies at the Workplace?
If you have an allergy, you are likely to be familiar with all those annoying symptoms that affect you all day long, whether you are at home or at work. Allergies make working difficult in many ways. For instance, you may experience the side effects of allergy medicines you are taking, or you may have difficulties sleeping because of the allergy symptoms occurring at night, or the allergens may even be present at your workplace.
What Allergens Can Be Found at Work?
Allergy triggers mostly found at the workplace are dust mites, pollen and mold, which often accumulate in tightly insulated office buildings that are poorly ventilated.
Common allergens at the workplace also include environmental triggers that are typical for specific jobs. For instance, some fumes may cause dizziness and cause difficulties breathing.
Other triggers that you should pay attention to include: aerosols, chemical fumes, cigarette and tobacco smoke, cockroaches, cold air, fresh paint, humid air, perfume and scented products, pet dander, wood smoke, weather fronts and wind.
What Can You Do to Reduce Your Symptoms?
In order to minimize allergens affecting you at work, make sure that the area is well-ventilated and dusted regularly. If you dust the room yourself, you are advised to wear a face mask while you are doing it. It is also important to maintain proper humidity to reduce molds.
If your job is directly related to your allergy triggers (e.g. if you do construction work and are allergic to dust), you may need a special treatment. Discuss your options with your doctor.
Are Your Allergy Meds Causing Your Exhaustion?
A lot of people with allergies feel very tired and sleepy at work, which may be caused by the allergy symptoms themselves that make it hard to fall asleep at night, or the medicines that you are taking to alleviate your allergies.
Certain allergy medications may cause dizziness and drowsiness as a side effect and change your sleeping patterns. Those include some older antihistamines, and stimulating decongestants like pseudoephedrine. If taken together, they may help you fall asleep easier, but this sleep will not make feel refreshed, you can still feel exhausted even after sleeping for more than 8 hours.
Newer type of antihistamines does not usually cause drowsiness and exhaustion. Check the label of the medication before buying. It is better to see you doctor, who may also prescribe you a nasal steroid spray and some other allergy drugs that will not cause such side effects.