How to Prepare for Allergy Season?
For people with seasonal allergies, the last days of winter are usually the last days when they can still enjoy life without annoying symptoms. If you have a seasonal allergy, exposure to an allergen such as pollen and dust often results in a reaction in your body leading to the release of histamines. Histamines are inflammatory chemicals responsible for the uncomfortable allergy symptoms. However, experts recommend that you go on allergy alert several weeks prior to the allergy season, to make it more manageable. In fact, there are various things you can start doing in winter to stay good throughout the spring. According to allergists and immunologists, taking care of your allergy in advance can help to prevent the inflammatory reaction, keep your symptoms mild or even avoid them at all. Below, you will find five tips on how to prepare for allergy season.
Make an Appointment with Your Allergist
Sometimes, allergy medications available over the counter may be ineffective against your symptoms. In this case, you will need to visit an allergist-immunologist. A doctor will likely suggest that you try some other allergy treatments such as allergy shots or sublingual tablets. To ensure the effectiveness of these treatments, specialists recommend starting them before the allergy season starts.
Depending on your geographical location and the type of climate you are living in, the most proper time for an appointment with an allergist may vary. Besides, allergy seasons may start at different times each year; therefore, you are better off being prepared, rather than waiting.
Clean and Prepare Your Home for the Spring Season
Spring cleaning is an important part of preparation for allergy season, as it helps to get rid of the dust, dirt and pet dander that accumulates during winter. Experts recommend that you dust all the surfaces in your house using a microfiber cloth, sweep the floor (corners tend to be especially dusty), and vacuum carpets and rugs. Remember that you should always wear a dust mask when cleaning, to prevent any aggravating particles from getting into your airways.
Try to keep cleaning your house regularly (at least once a week) to maintain the level of indoor allergens as low as possible.
Try Drinking Green Tea
Mechanism of action of many over-the-counter and prescription allergy meds involves blocking the effect of histamine in your body. According to experts in allergic disorders, green tea can also help to block this chemical. Green tea contains the antioxidant epigallocatechin gallate (EGCG) that has been linked to antihistamine properties.
Change the Air Filter Regularly
Air filters help to protect you from dust and other airborne allergens like mold and pet dander, thus reducing the irritation in your respiratory tract and improving your allergy symptoms. Air filters are used in heating and air conditioning (AC) ducts, AC window units, as well as in portable air purifiers.
Since air filters often get clogged over time, you need to change them on a regular basis, particularly if you have an allergy. Installing fresh air filters regularly, especially during high pollen season, will help to keep the air in your house clean. To change a filter, you should read the manufacturer’s instructions coming with a product.
Buy Some Plants for Your House
It is considered that certain types of house plants have air-purifying properties. For instance, plants like ficus trees, bamboo palms, snake and spider plants, and peace lilies may clean the air from various pollutants, including airborne allergens. Having a few of such plants in your home may help to reduce the irritation of your airways and alleviate your allergy symptoms.